About Athithya

Trainer introduction

I'm Athithya – coach, nutritionist, and believer that real change comes from science, not starvation. With 4+ years of professional one‑on‑one coaching, I've helped hundreds rewire their relationship with food and training.

Coaching philosophy

No bro‑science, no cookie‑cutter plans. Every protocol is built on peer‑reviewed nutrition research and adapted to your lifestyle. Consistency + evidence = transformation.

Mission statement

To make high‑performance nutrition accessible, sustainable, and free from guilt. Your body is a system – we'll optimise it together.